By now, you probably know that sleep tracking allows you to learn about your sleep patterns. You may wonder why you should invest in a sleep tracker when you already know how many hours per night you sleep. In reality, sleep tracking reveals a lot more about your sleep than simply telling you how many hours you slept.
A good night’s sleep isn’t just measured by how long you sleep. Sure, you can sleep eight hours, but those eight hours need to be well spent. It’s quality over quantity. There are numerous factors that contribute to a good night, such as the amount of deep sleep you had and the number of toss and turns. In order to see the benefits of deep sleep, you need to spend at least 20% of your night in deep sleep. During this time, your body repairs itself. Your organs detoxicate, your kidneys clean your blood, and your body rebuilds muscle tissues. As for toss and turns, you should aim for less than 7 per night, which signifies you had an non-disruptive and restful slumber.
Tracking your sleep can also show you what amount of sleep is necessary each night for you to be well rested. The ideal bedtime is not the same for everyone, but through analyzing data of how long it takes you to fall asleep at certain times, a sleep tracker reveals what time is best for you to retire to bed.
Of course, one of the biggest benefits of sleep trackers is that they can reveal potential sleep issues like sleep apnea or restless leg syndrome after multiple tosses and turns throughout the night are detected. You can seek help from a doctor sooner than you might without sleep tracking.
Sleep tracking can also reveal whether your sleep position is preventing you from getting a good night’s sleep. You can learn if sleeping on your side is actually not the best for your rest.
Convinced you sleep better with a cuddle buddy? With sleep tracking, you can discover how sleeping with a partner or furry friend affects your sleep. Data can be tracked for you and a partner using the Eight sleep tracker. You can also learn what room and bed temperature is ideal for your sleep.
Sleep tracking also shows you how long it takes you to fall asleep each night. If you find that it takes a significant amount of time, you can investigate potential causes such as too much screen time or caffeine before bed.
You can uncover the potential source of your morning moodiness as well. Sleep trackers show what stage of sleep you awoke from; if you awoke during a period of deep sleep, you’re more likely to be groggy. Apps like the Eight app feature a smart alarm that connects to your bed technology in the sleep tracker and waking you up during your lightest phase of sleep.
With so much to discover about your sleep, using a sleep tracker is a decision you should sleep on, literally. Check out Eight’s unique sleep tracker here and learn more about your sleep.