Time you fell asleep
Time you woke up
Heart Rate Variability (HRV)
Resting Heart Rate
Respiratory Rate
Sleep Phases (Deep, REM, Light)
Amount of deep sleep you need tonight based on last night’s sleep
Amount of REM sleep you need tonight based on last night’s sleep
Your current sleep stage
Changes in your environmental temperature
Your preferred bed temperature at each phase throughout the night
Your biological sex
Your age
Men and women have different temperature needs due to differences in metabolism and hormones.
Autopilot tailors your temperature tonight to compensate for the specific sleep stages you were lacking last night.
Autopilot takes your preferences into account when making adjustments.