For those unaware of the many benefits, tracking your sleep may not seem important. However, the data received from using a sleep tracker can actually help you discover a lot and lead to better sleep.
Those of us who suffer from not being able to fall or stay asleep can find out possible reasons for this thanks to sleep tracking. Going to sleep and waking up at roughly the same time every day is an essential part of a good night’s sleep.Tracking your sleep may help you realize that you go to sleep and wake up at different times every day. You can use this information and adjust your schedule to rest better.
Tracking your sleep can also tell you how many times you toss and turn during the night. If the number is high every night, you may realize that your mattress is to blame. Mattresses can sag over time and become less comfortable, and a sleep tracker is a great way to discover when it’s time to purchase a new one.
Sleep tracking goes beyond sleep. Sleep trackers often help people realize how their lifestyle affects their sleep. For example, you can discover how many times you woke up during the night and what percentage of sleep was spent in deep sleep. Using the Eight app connected with Eight’s sleep tracker, you are able to view how your daytime activities like exercise and drinking affect sleep. Sleep tracking can show how your bedtime brandy helps you fall asleep quicker but leads to a more disruptive sleep.
Bed technology like Eight’s Sleep Tracker that conveniently fits over your mattress lets you discover more information about your sleep than you could ever dream of.